Renata Sardinha fala sobre novo método fitness: conheça o Wolf Fit!

Exercício físico é algo que para muitos não é nada prazeroso, é o famoso “ mal necessário”. Em tempos de maior conscientização dos seus benefícios para a saúde, em detrimento do apenas “estético“, a procura por atividades mais, digamos assim,  “estimulantes”, é constante.

Vemos uma gama enorme de variações de treinos sendo ofertadas que visam proporcionar condicionamento físico e bem-estar, além do fator motivacional, é claro. 

É por meio desta reflexão que venho citar o trabalho de um profissional e amigo que conjuga muito bem estes três quesitos citados acima.

Renato Lobão, professor de educação física e pós-graduado em musculação e treinamento de força, criou o método Wolf Fit, que apresentou grandes resultados de produtividade (quantidade de alunos em sala) e de performance. 

É um novo conceito de treinamento coletivo, com origem na ginástica localizada, que tem no movimento sua principal variável para ajuste de intensidades, apoiado em 4 pilares: cardio, core, mobilidade e força. Além disso, em 2016, Renato criou, junto com outros professores, um curso de certificação do método. 

Atualmente, a estrutura Wolf Fit conta com seu próprio idealizador e mais 2 profissionais: Gustavo Teixeira e Felipe Barboza. Juntos, percorrem várias cidades do Brasil ministrando workshops, aulões e curso de certificação Wolf Fit.

Portanto, não invente desculpas para não se exercitar com categoria, motivação e resultado.

Wolfit-se já !!!! 😉

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