Na web, Gisele Bündchen dá dicas de bem-estar e conta como combate a ansiedade

Uma das modelos mais famosas do mundo é, agora, uma guru de bem-estar. Em três vídeos divulgados na internet, a supermodelo brasileira fala sobre suas lutas com a ansiedade e contou como combate o problema em seu dia a dia. “Quando eu tinha 20 e poucos anos, tive ataques de pânico e senti que meu mundo estava ficando cada vez menor. Me tornei uma prisioneira da minha própria vida”, disse ela, que percebeu que precisava mudar sua vida e criar hábitos que a ajudariam a deixar de lado sua ansiedade e preocupações. Ela disse, ainda, que percebeu que precisava mudar alguns hábitos. “Sou muito grata por ter feito isso e começado uma nova vida”.

Uma de suas válvulas de escape é entrar em contato com a natureza. “Quando quero desestressar, não há nada como estar na natureza. Pode ser no oceano, nas montanhas, gosto de colocar meus pés no chão e apenas sentir a terra”. 

Mesmo com a vida corrida, a modelo gosta de ficar um tempo sozinha. “Somos bombardeados com tantas informações que causam muito estresse e pressão. É tão importante reservar um momento para desconectar de tudo isso, desligar o barulho lá de fora e olhar pra dentro”, finalizou.

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