Roseli Siqueira e a poderosa ginástica facial

Reconhecida pelo seu impactante trabalho com foco na beleza natural há mais de 40 anos, a cosmetóloga e esteticista Roseli Siqueira surpreende mais uma vez ao juntar ao seu menu de tratamentos especiais a revolucionária ginástica facial. “É excelente para ativar a circulação, melhorar a oxigenação devolvendo a vitalidade e o estímulo à produção de colágeno, além de ajudar a esculpir o contorno do rosto e dar viço à pele”, explica a especialista. 

A tendência, que tem já tem histórico no mercado americano e europeu, ganhou autenticidade brasileira pelas mãos de Roseli, precursora desse movimento por aqui. O método é uma alternativa eficaz para quem deseja ótimos resultados sem ter que recorrer a técnicas mais invasivas.

A malhação facial proporciona o mesmo bem-estar e benefícios do que uma ida à academia, só que aos músculos do rosto. A vantagem é poder realizá-la em qualquer lugar e por um breve período. Dez minutos diários são suficientes para

driblar as habituais linhas de expressão na testa, rugas entre as sobrancelhas, pés de galinha e o famoso “código de barra” ou bigode chinês formado sobre o lábio superior. 

A finalidade é atuar como técnica preventiva ao envelhecimento, promovendo o tônus muscular como uma espécie de lifting natural, além de reduzir os efeitos causados pelas tensões do dia a dia. Os exercícios trabalham diversas áreas como maçãs do rosto, boca, nariz, pálpebras e o músculo masseter, localizado no maxilar que, ao sofrer danos, pode causar até bruxismo.

A técnica também imprime praticidade já que é possível realizar os movimentos apenas com o toque dos dedos e contração muscular. A diferença aparece após o primeiro mês, tempo para que os músculos  memorizem o efeito potencializador do toque. E mais: não há restrição de idade e nem contraindicação. 

Entre as adeptas da ginástica facial estão Fafá de Belém, Guilhermina Guinle, Isabella Fiorentino, Cleo Pires e Mariana Ximenes. A assiduidade dos exercícios proporcionará uma pele firme, jovem e elástica e o melhor, sem qualquer intervenção. 

Ginástica em ação

A expert ensina alguns exercícios para trabalhar diferentes regiões da face:

Contra olheiras e pés de galinha

-Com o dedo médio, pressione suavemente toda a extensão dos cílios enquanto você inspira profundamente. Faça força para abrir os olhos depois, expire calmamente. 

Frequência: 3 repetições, todos os dias

Dar um up nas pálpebras

-De frente para o espelho, arregale os olhos até ver o branquinho acima da íris. Mantenha a sobrancelha esticada e aperte os olhos. Com ela ainda esticada, arregale os olhos novamente. Frequência: 5 repetições, todos os dias 

Definir a maçã do rosto

-Inicie com um biquinho, movimentando-o para cima e contraindo os músculos

como um peixinho. Na sequência, traga a boca toda para dentro, em cima dos dentes, formando um sorriso para levantar a maçã do rosto. Frequência: 20 repetições, todos os dias

Reduzir o bigode chinês 

 -Posicione os polegares dentro da boca no canto dos lábios (aqui começa o ponto de flacidez). Faça uma suave pressão e puxe a musculatura, andando com os dedos em direção ao biquinho da boca. Basta fazer pressão e dar uma puxadinha para cima. Isso vai trabalhar o tônus da boca, levantando-a. Pode ser feito também na parte de baixo. Frequência: 5 repetições, todos os dias 

Lábios a la Kim Kardashian

-Passe a língua nos lábios e friccione um no outro para frente e pra trás. Um depois do outro, prenda entre os dentes e solte bem rápido. Frequência: 3 repetições quando quiser. O aumento é instantâneo.

Dica: quem apresenta pele muito seca, precisa hidratá-la antes de fazer os exercícios para não deixar vincos.

Outras dicas
*Ruga entre as sobrancelhas aparece por conta da tensão, respiração errada e da contração nessa região. O segredo para aliviar essa ruga é uma massagem circular bem no meio da linha.

Conforme faz a pressão e movimento circular, relaxa a musculatura e se a pessoa respirar profundamente e forte, vai sentir alívio. Quando a pessoa já tem a linha pode dar beliscões cortando-a, para mandar nutrição (sangue) – isso serve para qualquer linha.

Depois, passar o creme com movimento circular. Truque para minimizar essa ruga entre as sobrancelhas: corte um quadrado de 1 cm de gelatina em folha sem sabor, passe na água morna e coloque na ruga. Pode dormir com a gelatina.

Na área dos olhos, o movimento é de dentro para fora na pálpebra

superior e inferior. As pálpebras são sensíveis e tem que ser massagem (ou movimento drenante) de compressão e descompressão bem leve – toda vez que pressiona forte a pele, ela descola da musculatura, fica mais flácida e cresce.

Na maçã do rosto, dê um sorriso, coloque o dedo indicador e do meio na maçã e deslize para fora.

A região do nariz em movimentos circulares da aba até o topo,

pelas laterais.

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