Saiba como se cuidar para fazer bonito no Carnaval

O Carnaval é uma época do ano em que costumamos consumir besteiras, comer alimentos fora do normal, além de pregar o excesso. Por mais que possa prejudicar a saúde, o tempo de diversão não precisa ser tirado da agenda, mas sim aumentar o cuidado para se manter saudável. “Durante o carnaval, as pessoas demandam muito de si mesmas, gastam muito. Isso acontece porque a maioria passa o dia dançando, cantando, pulando e aproveitando. Isso demanda energia”, conta Kelvin Taporosky, nutricionista.

Para evitar problemas como fraqueza, desidratação e anemia, é preciso suprir a grande demanda antes que ela aconteça. Se preparar é importante, já que nas festas de carnaval, ou não há a comida que o corpo precisa, ou o preço é muito elevado, e ninguém gosta de gastar muito dinheiro. “Comer bem antes de sair de casa pode garantir seu bem-estar. Boas fontes alimentares são aquelas que fazemos em casa, com os nutrientes necessários não apenas para encher a barriga, mas para alimentar”, explica.

Muitas vezes, não sabemos sequer a procedência das comidas dos bares, já em casa, é possível ter uma refeição reforçada, com proteínas como carne e ovo. Kelvin conta que este é o ponto principal. Para os veganos, é possível optar pela carne de soja para substituições. “A proteína é importante para o sistema imunológico. Durante as festividades, as pessoas ficam muito tempo expostas ao frio e ao calor, à mudança climática, consumindo álcool, sem dormir, em contato com muita gente, e isso favorece a transmissão de vírus e bactérias”, conta Kelvin.

Se alimentar também com frutas, verduras e legumes é essencial. Principalmente folhas verde-escuras, que contribuem também para a proteção do corpo. Com uma boa refeição rica em proteínas, vitaminas e minerais, você fica mais protegido durante o Carnaval e pode curtir mais tranquilo! 

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