Renata Sardinha entrevista Adriana Dexheimer, que busca a yoga como ferramenta de qualidade de vida

Yoga é uma ferramenta de qualidade de vida. É um convite ao mergulho interno e autoconhecimento. É um mapa da estrada para a felicidade, a paz e o amor próprio e coletivo! Foi imersa neste conceito de vida que Adriana Dexheimer, carioca, formada em Direito, atleta, começou a praticar Yoga em 2014. A prática veio para ajudá-la a ter mais foco e concentração no ciclismo e, a partir desse início, adotou a Yoga como estilo de vida, certificando-se em 2016 em Hatha Yoga pelo Saraswati Studio de Yoga com Bruno Jones e Leandro Castelo Branco. 

Em 2017 começou sua segunda formação pela Yoga Alliance Professionals (RYT200) Yin Yang Vinyasa para mais um certificado com o mestre Edson Ramos. Dri volta sua prática para a união da mente, corpo e espírito e nos ajuda a melhorar a qualidade de vida promovendo bem estar e paz interior. 

Ela ressalta que em meio a essa revolução, com tantos estímulos externos, nos desconectamos de nossa verdadeira essência. Isso acontece porque simplesmente não percebemos que, na maioria das vezes, estamos no piloto automático do inconsciente coletivo imposto pelo que é  considerado ideal à época. A nossa mente é a grande responsável por absolutamente tudo o que vivemos e está intimamente relacionada com a maneira como respiramos. “A mente comanda as nossas escolhas e a respiração comanda a nossa mente”. Uma vez que entendemos isso, passamos a ter outra relação com a nossa consciência respiratória e, consequentemente, com a nossa vida. Através da prática diária física, respiratória e meditativa se consegue identificar alguns padrões mentais negativos e prejudiciais, podendo assim reprogramar, ressignificar tantas e várias coisas (sentimentos, relações, pessoas e até mesmo vícios). 

Logo, se você precisa de um estímulo para evoluir em qualquer setor da sua vida, sugiro que escolha a Yoga e se atreva. Vá praticar!!! Talvez a única coisa que esteja impedindo essa evolução seja você mesmo! Reconecte-se! Através desta prática, conseguimos abstrair tudo que nos perturba, agita e polui! 

“Yoga é a viagem do ser através do ser  e para o ser” (Baghavad DigitalGita).

Pra conhecer o trabalho que a Adriana realiza, é só visitar a academia Bio Ritmo na Barra da Tijuca!

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