Renata Sardinha: a importância do exercício físico em tempos de quarentena

Não sei se todos têm consciência da real importância da atividade física, que ultrapassa os fins estéticos… Achei prudente, neste momento de pandemia, onde os vírus estão cada vez mais agressivos, reforçar a prática do exercício físico. Apesar de não obtermos com eles uma “vacina” para doenças, temos o fortalecimento do nosso sistema imunológico, o que sempre irá ajudar preventivamente e numa melhor resposta contra qualquer tipo de infecção. 

Podemos encontrar na literatura diversos estudos sobre este tema. Além de ajudar a diminuir o estresse, deixando nosso corpo menos suscetível a doenças, provoca o aumento do número de  células “natural killers” (células citotóxicas da imunidade inata), podendo destruir células tumorais ou afetadas por vírus.

Nosso corpo é uma máquina perfeita, que deve ter uma relação de harmonia entre os sistemas nervoso, endócrino e imunológico. É claro que não podemos esquecer do bom senso e não exagerar em intensidades que podem causar efeito inverso de redução da imunidade. Portanto, façamos exercícios constantes e moderados para manutenção de nossa saúde. 

Prepare seus equipamentos em casa, improvise até, mas escolha um treino online de qualidade. Bom treino!!!

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