Quais os principais cuidados com o corpo e alimentação durante a quarentena?

Em tempos de isolamento social, é comum que algumas pessoas não consigam manter suas rotinas de exercícios físicos e alimentação. Porém, devido aos vários impactos do coronavírus para a saúde, é essencial preservar uma rotina equilibrada para se resguardar mediante as possíveis consequências.

“Com as academias e centros estéticos fechados durante essa fase, se cuidar em casa é extremamente importante. Há uma série de hábitos que podem ser adotados durante a quarentena e que podem ajudar a manter uma saúde de qualidade”, afirma Camila Katsuragi, especialista em fisioterapia dermatofuncional.

Cuidados

Segundo ela, é importante ter uma alimentação balanceada e praticar exercícios físicos. “Comer frutas, verduras e legumes, se manter hidratado e evitar alimentos industrializados – que tendem a ser mais consumidos durante período de quarentena – é essencial.  Na hora das compras, vale pensar em alimentos com alta densidade nutricional”, orienta.

 

Quanto aos exercícios físicos, é importante fazer de forma moderada e, se possível, com acompanhamento de um profissional. Muitos deles já estão atendendo virtualmente. “Organizar a rotina é uma forma de fazer com que os exercícios físicos se tornem realidade. Por isso, é importante manter o ritmo na quarentena”, conclui.

Camila Katsuragi, Fisioterapeuta há 17 anos, pela Univap, em SP. Especialista em Fisioterapia Dermatofuncional pela Universidade Gama Filho. Pós-graduada em Fisiologia do Exercício. Pós-graduanda no Instituto Lair Ribeiro, em Adequação Nutricional e Manutenção da Homeostase.

 

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