Renata Sardinha dá dicas de aplicativos para malhar em casa

Estar em casa não é desculpa para ficar com o corpo parado – e praticar exercícios físicos é essencial para manter seu sistema imunológico em dia. Aqui, indico sete aplicativos que oferecem treinos da yoga ao HIIT e não precisam de mais do que um espaço no seu quarto. 

Confira:

Nike Training Club

O aplicativo de treinos da Nike é gratuito e oferece mais de 185 aulas que variam o enfoque entre força, mobilidade, resistência e yoga. As aulas também podem ser agrupadas em planos personalizados criados pelo software de acordo com o seu objetivo, tempo e material disponível.

BT Fit App

O BT Fit, aplicativo da rede BodyTech, promete levar a sua academia para dentro de casa com treinos de 15 a 35 minutos. Já estão disponíveis mais de 1.000 aulas em vídeo que incluem modalidades como Mat Pilates e Ballet Fitness, além das mais tradicionais de HIIT e abdominal, por exemplo.

Headspace

Que tal aproveitar os dias em casa para aprimorar suas técnicas de meditação? Para os iniciantes ou não, o aplicativo Headspace oferece centenas de aulas de meditação guiada e em grupo, que te ajudarão a gerenciar o estresse e aliviar a ansiedade. O app também oferece funções de monitoramento e indução de sono.

Seven

Com mais de 30 milhões de downloads na App Store, esse aplicativo oferece uma série de treinos para serem feitos em (apenas!) 7 minutos. Os planos são personalizados e prometem ser ótima opção para quem não tem tempo na agenda ou não consegue se comprometer a atividades mais demoradas.

Fe Queiroz: Treine em casa

O aplicativo da personal trainer Fê Queiroz oferece mais de 300 treinos para serem feitos em 20 minutos em casa e 100 receitas fitness e fáceis para não sucumbir as tentações. E mais: um dos planos mais pedidos do app está disponível gratuitamente para o período de isolamento social em virtude da pandemia do vírus COVID-19.

Daily Yoga

Para as yogis de plantão, as lojas de aplicativos estão recheadas de opções para não deixar a técnica de lado. O Daily Yoga é um dos que vale conhecer, com classes guiadas para diferentes níveis e ramos da prática. As sessões são comandadas por um grupo de 20 profissionais referências mundialmente e você pode se conectar com seus amigos numa espécie de rede social dentro do app.

 

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