Roseli Siqueira e suas dicas quentes para uma pele saudável!

Roseli Siqueira indica que a alimentação natural possui muitos benefícios para a pele. Comer a verdadeira manteiga ou uma colher de azeite por dia, na salada, melhora os lipídeos. Evitar frituras também é essencial, principalmente para quem possui acne.

Alimentos ricos em Carotenoides – como cenoura, beterraba, e verduras escuras-  também ajudam muito a deixar a pele mais saudável. Já os sucos naturais, que passam por processos digestivos, auxiliam na hidratação.

Beber água é um hábito simples, mas também é outro fator muito importante para a hidratação da pele. Quando fazemos uma máscara facial natural, por exemplo, precisamos reter água. Por isso, se a pessoa não toma 2L de água por dia, acaba comprometendo a sua saúde.

O ideal é sempre buscar tipos de água puras, que tenham o maior número de sais minerais possível, para ajudar na riqueza das células. Pessoas que tomam bastante água apresentam melhores resultados em suas peles.

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