Renata Sardinha: seis dicas para manter a saúde durante a pandemia!

O momento que vivemos exige de todos nós uma maior capacidade de organização. Nesta pandemia precisamos desenvolver foco nas ações para não provocar complicações na nossa saúde física, mental e emocional. Afinal, a nova realidade trouxe mudanças bruscas em nossas rotinas, principalmente após o isolamento social, que, apesar de essencial para conter a contaminação, dificulta o contato com parentes e amigos, impedindo, também, a realização de eventos e encontros.

Primeiramente, porque são momentos de incerteza, não é verdade? É natural sentir angústia, tristeza e ansiedade. Depois, porque as atividades de muitos de nós estão concentradas em casa, o que tem efeito pedagógico não só para estudantes, mas para qualquer um de nós que esteja em regime de home office, por exemplo.

Para te ajudar a manter sua saúde mental reuni algumas dicas incríveis. Confira agora!

1 – Estabeleça uma rotina diária

Neste momento a sua rotina pode ser terapêutica. Pois, permite que tenha  de controle da situação e se organize trazendo  sensação de segurança e conforto emocional.

Estabeleça e respeite os horários para dormir, acordar e fazer as refeições. Crie um tempinho para fazer pequenas atividades que lhe tragam prazer: molhar as plantas de manhã, fazer exercícios físicos à tarde e ler um livro à noite. O equilíbrio é essencial para sua saúde.

2 – Durma bem

O sono é uma atividade essencial para manutenção do nosso corpo e para a mente. Ele é restaurador, melhora a disposição e a atenção. Por isso, cuide para que você durma as horas necessárias para ter uma melhor rotina no seu dia a dia!

3  – Use a tecnologia a seu favor

Consuma informação com responsabilidade – use a tecnologia a seu favor. Conecte-se com as pessoas que você ama, e se mantenha ocupado; Neste momento em que o distanciamento físico é necessário, procure interagir com os seus familiares e amigos. Hoje em dia, o acesso às informações e notícias sobre o coronavírus pode ser feito por meio de internet, redes sociais e televisão. Entretanto, o excesso de informação durante a quarentena pode ser entendido pelo seu organismo como uma sobrecarga de estímulos, o que pode aumentar os níveis de estresse e de ansiedade. Por isso, preste atenção às suas reações e, evite a leitura excessiva de estímulos negativos.

4 – Reforce os laços com as pessoas que moram com você

Reconecte seus laços amorosos com a família. Olhe com mais carinho para todos ao seu redor para que vocês possam passar por essa pandemia com equilíbrio. Recorra à memória com os mais velhos: histórias engraçadas, momentos de diversão e experiências de aprendizado. Tudo isso volta a trazer sentido para a relação, ajudando na mudança de perspectiva frente ao momento presente. Procure fortalecer os vínculos com as crianças: jogos, brincadeiras, contação de histórias e tudo mais que a sua criatividade permitir. 

5 – Reconecte-se 

Larga um pouco o seu celular, tire um tempo longe das redes sociais, toma um banho bem gostoso e senta  pra ler aquele livro que está sendo deixado de lado há tempos… podem ser apenas 2 páginas…, mas tira um tempo pra você! Ler relaxa o corpo e relaxa a mente e com tanta notícia assombrando na TV, essa é uma pedida ótima. Ficar sozinho, com seus pensamentos, envolvido em alguma atividade ou simplesmente em silêncio consigo é uma oportunidade de respirar tranquilamente, recarregar as energias e se reorganizar internamente. Isso é respeito por você mesmo, pelo outro e pela relação.

6 – Procure atividades que elevem seu bem-estar

As obrigações ocupam muito do seu tempo e você acaba não conseguindo um horário para realizar atividades que te fazem bem? Agora pode ser um bom momento para tentar encontrar um equilíbrio entre as suas obrigações e as atividades de interesse pessoal. As atividades prazerosas podem ajudar a melhorar sua qualidade de vida. Exercitar o corpo e a mente são atividades de extrema importância. Aprenda a exercitar-se sem sair de casa, assistindo a vídeos e com materiais que você tenha a mão no dia-a-dia.  

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