Ana Jardim e o 'novo normal'

Olá ! 

Esta pandemia veio para forçar a tomada de uma nova postura de todos, em relação a tudo que envolve o bem estar do ser humano e do mundo em que vive. 

Por que não começar revendo os hábitos alimentares? 

Algum de vocês conhece alguém que não tenha ganhado alguns quilinhos durante esta pandemia? 

Ninguém tem dúvida de que a obesidade, aliada a determinados costumes, só abrevia vidas.

Então, que tal rever algumas atitudes? 

Afinal, tudo passa, e é melhor estar bem para viver o hoje e os tempos que virão.

Seguem algumas orientações nutricionais, que só tem a aumentar a qualidade de vida:

1- Faça as refeições em ambientes tranquilos.

2- Mastigue bem os alimentos, para sentir-se satisfeito mais rápido e ter uma boa digestão.

3- Evite comer uma grande quantidade de alimento de uma só vez.
4- Coma bem no café da manhã, para não exagerar nas demais refeições.

5- Não substitua o almoço e/ou jantar por um lanche cheio de calorias “vazias”.

6- Evite refeições à noite, pois elas poderão não lhe fazer bem. É à noite que o organismo repousa, tornando a digestão muito mais lenta.

7- Coma alimentos variados. Ponha no prato vegetais de cores diferentes.
Cada cor representa um tipo de vitamina.

8- Aumente o consumo de vegetais folhosos e frutos.

9- Evite o excesso de consumo de açúcar, gordura e sal.

10- Troque os alimentos enlatados pelos descascados.

11- Tome, pelo menos 15 minutos de sol ao dia.

12- Faça exercícios regularmente.

13- Tome bastante água.

Estes são apenas alguns lembretes básicos que nunca devemos esquecer, mas devemos continuar praticando sempre mais, os valores inerentes aos amigos, família e pessoas em geral.

Os inevitáveis pesares vão continuar a acontecer, mas a esperança nunca poderá faltar no novo mundo.

Você não acredita? 

Faça acontecer!

Comece respeitando as diferenças, cumprimentando todos com um belo sorriso, mesmo com máscara, já que os olhos também sorriem.

Fabrique alegria. É contagiante.

Brinque, cante, dance, conte histórias, dê atenção aos solitários, mesmo que, por telefone. 

Seja solidário e estará ajudando a si mesmo.

Viva mais com menos. 

Valorize o ser e não o ter.

Enfim, não tenha medo de ser feliz!

Você quer? Você  consegue!

Meu carinho, 

 Ana Jardim

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