Revista do Villa 
NATÁLIA GUILHERME tinha uma vida rotineira, quando resolveu desbravar outros ares. Foi, então, que conheceu o Triathlon no Equador. Atualmente morando em Portugal, faz parte da equipe do CNATRIL – Clube de Natação e Triatlo de Lisboa, e reconhece que o esporte está sempre abrindo as portas onde quer que a gente vá. Aprecie a trajetória da triatleta e se inspire!
1) Você estudou Direito e trabalhou em Cartório por vários anos. Ou seja, tinha uma rotina bem definida. Contudo, resolveu quebrar essa regra e foi viver em Quito, no Equador. O que te fez deixar tudo de lado para desbravar novas veredas?
Pois é verdade, eu tinha a vida redondinha e encaminhada, mas não me sentia completa, feliz. Queria ver o que havia no mundo além da zona de conforto. Antes de ir para o Equador eu fui para Portugal passar férias, e surgiu essa oportunidade de ir conhecer o Equador. Pensei muito, mas fui com data para voltar. Mas as coisas foram se encaixando lá e decidi ficar por 01 ano, e ao final foram 03 anos! Eu tive muita coragem em deixar a vida que tinha para encarar o desconhecido. Sou muito grata por tudo que tive, e mais ainda por ter vivido tudo o que vivi e aprendi nestes 03 anos no Equador. Nada no mundo paga essa experiência de crescimento pessoal.
2) Foi no Equador que você descobriu o Triathlon. Conta pra gente, em que momento o esporte se fez presente em sua vida?
Eu já vivia há 02 anos no país, praticava crossfit e gostava de correr. De triathlon eu só sabia o que era, pois vi provas da Fernanda Keller na adolescência e achava aquilo sensacional. Até que um amigo me mostrou um vídeo sobre dois atletas amadores que foram a primeira vez ao mundial do Ironman em Kona. Wow, aquilo virou qualquer chave dentro de mim, me emocionou de tal maneira que eu decidi naquele momento que era o que eu queria fazer. Em poucas semanas comprei uma bicicleta e fui atrás de um treinador. Encontrei no Facebook a atleta e treinadora Karina Navarrete. Nos encontramos e conversamos enquanto pedalamos e foi ela quem me preparou para o meu primeiro Ironman 70.3 (metade de um Ironman). Cruzar aquela meta, superar não só os desafios físicos e mentais, mas a rotina de treinos e tudo o que gira em torno para ser um triatleta. O triathlon mudou a minha vida, descobri que é onde eu me supero e tudo depende de mim, da minha dedicação, garra, foco, e sem dúvida foi e é o meu maior aliado na luta contra a depressão!
3) De Quito você se mudou para Portugal, onde vive sua mãe. Novamente outra cultura, outro continente. Como o esporte lhe ajudou nessa adaptação?
Sem dúvidas o triathlon ajudou muito nesse processo de integração nesse novo país. Eu já tinha vindo a Portugal algumas vezes para passar férias e sempre me identifiquei com o país e sua cultura. Posso dizer que foi relativamente fácil a adaptação e o esporte me abriu portas. Aliás, o esporte abre portas onde quer que se vá. Comecei por fazer só corrida nos primeiros meses até me organizar, e depois busquei nas redes sociais uma equipe de triathlon e um treinador. E assim começou a minha aventura por aqui.
4) Como tem sido seus momentos em Portugal, sua identificação com a cultura local, gastronomia, e etc.?
Foi e tem sido muito fácil. Como eu disse anteriormente, eu me adaptei muito fácil pois me identifico com o estilo de vida daqui. É tudo mais organizado, o que para muitos brasileiros pode parecer lento demais, mas eu percebi que os portugueses são atentos ao que fazem e isso requer tempo. Eles têm o tempo deles, e eu aprendi a respeitar. Também não tem aquela coisa do ‘te conheci hoje e vamo lá em casa fazer um churras’ não (risos). Aqui a amizade se constrói com tempo e confiança. E quando você tem um amigo, é pra qualquer obra! Quanto à gastronomia… Ahhhhhh, a comida, os vinhos, eu sou apaixonada! Tem uma simplicidade de comida de casa de vó que eu adoro. Come-se muito bem e paga-se pouco. Os vinhos são os melhores e eu antes não gostava de vinho, hoje não troco um verde geladinho numa tarde quente ou um tinto ao jantar. Quem vem a Portugal se apaixona, e comigo não foi diferente, sou muito feliz vivendo aqui.
5) Fale um pouco do seu blog https://natyguitri.wixsite.com/website e do seu perfil no Instagram https://www.instagram.com/natygui_tri/, e o que as pessoas podem encontrar lá?
O meu Instagram é totalmente voltado para o triathlon e eu partilho as minhas rotinas de treinos, com o intuito de motivar principalmente as mulheres a se mexerem, saírem da sua zona de conforto e irem em busca dos seus sonhos. O blog veio a seguir, desde que eu comecei a perceber que gosto de escrever, e tem sido uma experiência legal. Recentemente me abri sobre um tema que ainda é tabu, a depressão, e foi lá no blog que me senti à vontade de partilhar como eu sobrevivo todos os dias a esta doença. O site ainda está em construção, é todo criado e idealizado por mim, e ainda estou a descobrir o caminho que quero seguir ali. Tudo o que eu faço e partilho com as pessoas vem do coração e é feito com carinho.
6) Como se dá o apoio das marcas ao triatleta?
Há várias formas de apoiar um atleta, seja profissional ou amador, seja com patrocínio ou com apoio. O patrocínio é a ajuda monetária que uma marca/empresa/pessoa que se compromete com o atleta durante a sua época desportiva. O apoio difere do patrocínio, pois não implica ajuda financeira, mas sim com a prestação de um serviço ou viabilização de equipamentos, ou de um espaço. Hoje em dia, com as redes sociais, é muito comum que as marcas se associem a atletas em geral que comuniquem bem, e gostem de divulgar a sua rotina. É o meu caso, pois aliei o meu gosto por comunicar com a minha rotina de treinos, e assim, consegui apoios de algumas marcas, tanto em nível nacional como internacional. Cito aqui as marcas que estão comigo nessa jornada: Em Portugal – Fyke, LX Foot, Iswari, Petmania Vet / Internacionais: On Running, Hammer Nutrition, Absolute Black, Speedsix Wheels.
7)No final de 2019, você começou a treinar com o coach Hugo Ribeiro, e inclusive entrou para uma das mais fortes equipas de Portugal. Só que a pandemia parou tudo. Como está sendo estes momentos de isolamento social?
Não foi fácil pra ninguém! Tenho a sorte de ter um treinador excepcional que apoiou os seus atletas à distância e nos manteve ativos com treinos duríssimos, e motivados durante o período da quarentena. Tivemos tempo para trabalhar outras áreas que muitas vezes deixamos de lado, como o trabalho de força e alongamentos. Mantivemos a preparação para que assim que voltassem as competições estarmos todos preparados. E foi o que aconteceu. Recentemente a Federação de Triatlo de Portugal retomou as atividades e os campeonatos nacionais, e nós do CNATRIL – Clube de Natação e Triatlo de Lisboa – estivemos presentes em peso, com muitas conquistas individuais e por equipa. Em particular eu fui vice-campeã nacional no meu age group e estou mega contente com este resultado. No dia 03 de outubro, se tudo correr bem, teremos o Campeonato Nacional de Longa Distância que será definido em apenas uma prova, e nós do Cnatril estamos muito focados para dar a nossa melhor prestação e subirmos no lugar mais alto do pódio.
8) Quais são as metas do Clube de Natação e Triatlo de Lisboa para os próximos meses?
São muitas! Sagrar Campeão Nacional de Longa Distância Masculino e Feminino; conquistar o Campeonato Nacional de Clubes de Duatlo Masculino e Vice-campeões Femininos; Garantir o pódio na Taça de Portugal e Campeonato nacional de Clubes Femininos; Campeões Individuais de Longa Distância Masculino e Feminino, e Garantir a presença de dois atletas nas seleções em Alhandra e Quarteira.
9) “O trabalho em equipa é mais rico, é mais forte e por isso capaz de alcançar as metas mais difíceis” Tive o conhecimento dessa frase fantástica através de você. Em sua opinião, o que falta às pessoas para que elas entendam o poder do coletivo em suas vidas?
Estamos muito voltados para dentro, só vemos o que sentimos e o que queremos para nós. É uma mentalidade egoísta que tenho tentado desconstruir, e assino os meus e-mails com esta frase, e quem presta a atenção pode refletir. Juntos, nós somos mais fortes e vamos mais longe. Ainda que os objetivos sejam pessoais nunca andamos pra frente sozinhos.
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However Scotland is likewise an in the past intriguing property (that saw Brave Heart?), Where you can easily check out magnificent stone castles (Edinburgh, Stirling, Linlithgow, Eilean Donan). 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Lots of vacationers in Glasgow, takes a learn to Mallaig (sometimes going to Glencoe or even Fort William heading) at that point visits Isle of Skye (the absolute most lovely of the Scottish islands), after that head along the shore towards Ullapool, as for Durness, on the way back visiting Inverness, Fort Augustus (Loch Ness), Aberdeen as well as Cairngorms National Park, and finally Street Andrews. Is it achievable through buses as well as trains? Naturally it is feasible, yet you are going to overlook a great deal, so it is actually much far better to rent an automobile for a minimum of component of the journey. And don’t be actually deceived due to the vacationer snare of Loch Ness– in truth, there are actually a lot of so much more stunning spots across Scotland country Scotland, scottish Scotland, application Scotland, conservative Scotland, info Scotland, scotland Scotland, our team Scotland, edinburgh Scotland, child Scotland, cult Scotland, chart Scotland, iona Scotland, food selection Scotland, travel Scotland, records Scotland, background Scotland, car Scotland, ship Scotland, uk Scotland, learn Scotland, celtic Scotland, glasgow Scotland, shetland Scotland, society Scotland, tay Scotland, bus Scotland, headlines Scotland, learning Scotland, little Scotland, navigation Scotland, biscuit Scotland, covid Scotland, sporting activity Scotland, accessibility Scotland, videos Scotland, highland activities Scotland, neighborhood Scotland, golf Scotland, scots Scotland, meals Scotland, whisky Scotland, spending plan Scotland, visitscotland Scotland, gallery Scotland, email list Scotland, arbroath Scotland, hell Scotland, roadway Scotland, distilleries Scotland, st andrews Scotland, alcoholic beverage Scotland, see scotland Scotland, europe Scotland, castles Scotland, potential Scotland, encounter Scotland, blogging site Scotland, dundee Scotland, steering Scotland, sports Scotland, transport Scotland Glenelg The climate may be erratic. I keep in mind checking out Scotland for the 1st opportunity by the end of April. It was actually already come Scotland, the sun was actually warming up, while in Scotland it was actually still winter all over. The Highlands were still dealt with in snow in many areas, as well as in Edinburgh it was actually piercingly rain. Naturally, it ended up straightaway that I had not stuffed the right traits. I was considering to remain in the city, yet likewise ballet flats, sandals, aesthetic jackets as well as slim blouses decrease in spring. When taking a trip in Scotland, first of all great, waterproof, sporting activities shoes. A decent poncho (as well as windproof!) Will likewise be available in helpful, in some cases it is also worth adding a slim scarf, a sports hat and sporting activities handwear covers to the knapsack (spring season and also autumn). In winter, I recommend staying clear of Scotland coming from a range. Why? The solution is actually simple: it puts and also blows. In the scenario of a low-budget vacation, sleep in a camping tent or even keep simply in hostels (expense about PLN 80 every night)., Whiskey, browse through at minimum one distillery as well as order fish and also potato chips with vinegar at least the moment. I wish that along with this message I motivated my pals (:-RRB-) yet likewise complete strangers to journey to Scotland. It’s really worth a hundred times! I welcome you to check out, if simply I am still here. Wonderful Scottish beach fronts. Loch Lomond Backpack. Iona- very small isle, white beach fronts. Island of Skye. Glencoe. Eilean Donan Castle. Isle of Arran. Scotland is actually unquestionably an actually wonderful country, and every year it is explored by groups of visitors coming from the United States, France, as well as also Italy or even Spain. Arran is gotten in touch with Scotland in baby. Scotland, like the entire of Great Britain, is actually certainly not one of the least expensive places. 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