Dr. Rondó Jr.: 'Existem bactérias no seu corpo que estão interferindo você emagrecer rápido!'

Eu sinceramente fico satisfeito em ver como a medicina tem evoluído, preocupando-se com a prevenção e melhora de condição de vida das pessoas. É a ciência que tem mostrado esse caminho, inclusive com relação à perda de peso.

Se você acompanha os artigos aqui do site, verá que sempre comento o quanto ter uma boa flora intestinal é importante para manter a sua saúde. E a cada dia, novas pesquisas confirmam essa ideia.

E por que ela é tão interessante? Porque age diretamente no que importa: na causa primária do problema, e não apenas nos sintomas e consequências.

Veja só: conhece alguém que, por mais que se esforce, não consegue melhorar a perda de peso? Que se alimenta com o que acredita ser saudável, mas mesmo assim não emagrece? Tenho certeza que sim, e talvez seja você mesmo que está passando por isso.

A causa, como comentei anteriormente, é o principal fator que deve ser investigado. E ter bactérias intestinais ruins pode estar na raiz do problema.

Em uma pesquisa recente da Mayo Clinic, os cientistas compararam pessoas que tinham facilidade e dificuldade de ganhar peso. Eles descobriram que cada grupo tinha diferentes bactérias intestinais.

No estudo em questão, identificou-se que a bactéria Phascolarctos Bacterium estaria associada à perda de peso, enquanto a bactéria Dialister, à dificuldade de alcançar esse objetivo. Segundo a pesquisa, a questão estaria relacionada a como essas bactérias usam os carboidratos que consumimos.

Isso não é uma surpresa. Ter as bactérias intestinais certas é sua primeira defesa contra doenças, além de te afastar da inflamação silenciosa, o grande causador de doenças crônicas do mundo moderno.

Como ter as bactérias certas para perda de peso

O primeiro passo é cuidar da sua alimentação. Evite ao máximo carboidratos e foque em proteínas e gorduras naturais boas, como carnes, leite e manteiga de animais criados a pasto, azeite de oliva e óleo de coco.

Consuma também vegetais, que são fontes de fibras – os principais alimentos dessas bactérias boas, ajudando-as a proliferarem. Lembre-se: quando você come muita gordura hidrogenada e açúcares, são as bactérias ruins que são alimentadas. E você, certamente, não quer isso!

Para turbinar ainda mais essa ecologia intestinal benéfica, aposte em alimentos fermentados, como natto, algas marinhas, kombu, arame, nori,  wakame, chucrute, iogurte, lassi, kefir, creme azedo, conservas de cenouras, pepinos, repolho, abóbora, berinjelas, nabos e cebolas. Suplementos probióticos também são uma excelente opção. Converse com seu médico sobre eles!

Então, quando o assunto é perda de peso, lembre-se: ter uma boa flora intestinal é fundamental. Junto com atividades físicas e uma alimentação correta, ela vai te ajudar a alcançar os seus objetivos e ter uma Super Saúde.

Outras informações, acesse: drrondo.com

Referências bibliográficas:

  • Mayo Clinic Proceedings , Volume 93 , Issue 8 , 1104 – 1110
  • Nutrients.2015.
  • Curr. Allergy Asthma Rep. 2016 Feb.
  • Gut. 2014 Dec.
  • Med Sci Sports Exerc.2017 Nov 20
  • B J Nutr, 1998;80(Suppl. 2):S203-S207
  • J Nutr Biochem, December, 1998;9(12):668-675. 31711-
  • Allergy, 2001;56(Suppl. 67):125-126
  • Am J Clin Nutr, 2001;73(Suppl.):1142S-1146S
  • J Am Diet Assoc, February 2001;101(2):229-238, 241.
  • Am J Clin Nutr. 2001 Dec;74(6):833-9.
  • IMAJ, May 2002;4:353-356
  • Eur J Pharmaceut Sci, 2002;15:1-9
  • The American Journal of Clinical Nutrition, March 2008;87(3):534-538
  • The British Journal of Nutrition July 2010;104(2):227-32
  • Neurogastroenterology and Motility, March 2011: 23(3); 255-e119
  • Human Microbiome Project May 14, 2012
  • Health and Disease Begin in theColon – Serge Jurasunas. 2016
  • Livro 20 minutos e Emagreça. Editora Gaia
  • https://www.drrondo.com/como-corrigir-ecologia-intestinal-rapidamente/
  • https://www.drrondo.com/bacterias-boas-aliadas-saude/
Dr. Rondó Jr. por Antonio Guerreiro.

Dr. Rondó Jr. é médico, Cirurgião Vascular com ampla expertise em nutrologia. Especializou-se em Terapias Antioxidantes pelo The Robert W. Bradford Institute, nos EUA, e no Regenerations Zentrum Dr. Kleanthous Gmbh (Heidelberg), na Alemanha. Graduado pela Faculdade de Santo Amaro em 1983. É membro e diplomado pelo American College of Advancement in Medicine. Possui vários artigos publicados em revistas médicas, além de diversos livros.

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  • Whether you wish to free on your own coming from the private and also financial constraints of work or even you just wish to supplement your compensation with some additional cash, benefiting your own self or even beginning as well as increasing a company has certainly never been actually much easier– and also there is actually never been a higher choice of parts to select from. What’s certainly not to like about functioning from home? Absolutely no commute, comprehensive kitchen resources, as well as perhaps even the potential to operate in your pj’s. Here are some excellent company possibilities that are going to allow you to work from the comfort of home: Those along with an enviable performance history in putting together or assisting to increase services possess easily-transferable skill-sets they can utilize to generate cash coming from residence. Additionally, you can likewise use (and also charge additional for) in-person examinations, either heading out to see customers on their territory, or having all of them happen to your home workplace (although you should most likely acquire changed out of those PJs initially). Daycare is and always will definitely be vital to numerous families, as well as daycare centers don’t come cheap. Other skill-sets, from mentor foreign languages to songs to assisting with reading or creating, are all quick and easy to become services– and also they may be actually reasonably profitable as well as hugely gratifying, also. What you may charge will hinge on your experience, site, as well as occupation you are actually instructing; simply do not expect to create your thousands through this. Like daycare, maintain the elderly is actually an important company that will definitely regularly be in need. What’s even more, those that need it usually perform far better when capable to continue to be in their own houses as opposed to moving into supported living. While specific components of care call for clinical qualifications, aiding clients with day-to-day duties like purchasing, cleaning, and food preparation perform not. Precisely what this requires are going to differ from job to task, however expect to generally be serving top quality food to groups of family and friends at dinner events. Simply keep in mind that you might need to have to hire waitstaff to provide food items and also cocktails and also care for guests. The job economy isn’t for every person, however, for the appropriate person, steering for Uber or Lyft are wonderful techniques to create a little bit of cash money. Possess you ever before observed a furniture piece on Craigslist that has possible if a person will just offer it a little TLC? If you are especially handy, you can most likely to emporium and yard sales, grab things at small cost, repair all of them, and also transform them around for a greater cost. If you possess a really good eye, you might hunt for collectibles, strangeness, as well as extra. Public auction web sites like eBay may attach you with a vast target market seeking your things. Senior proms, wedding ceremonies, and other special affairs oblige individuals to appear their best. You can easily come to be an individual stylist and also have people pertain to your house center, or even you can easily bring in home telephone calls or even job on-location. Merely like in-home childcare, household pet resting is actually a business that you may utilize right into to bring in added money. Many people want the assurance recognizing that someone sympathizes their coat infant, ensuring they fit and also risk-free while they’re gone. Internet sites like treatment. com assistance place prospective customers before household pet sitters in their location. You may detail your space completely free, and also Airbnb does all the massive lifting for you, making it quick and easy to draw in and also bunch vacationers. You can easily bill what you wish, and Airbnb also secures you along with home damages as well as incident insurance coverage. On the web business chances also manage you all the advantages of operating from house, however also a lot better, a lot of all of them permit you to function coming from definitely anywhere (which has actually certainly never been actually much easier or more enjoyable, with the help of the ever-growing coworking field). ” Some of the significant adjustments to ‘just how we work’ over the past years is actually the extensive shift towards cost-free agency, i. e. freelancing, consulting, or even managing solopreneur-types of businesses,” he mentions. “While a lot of much older laborers were shown to pursue safety in the form of a full-time task, that is absolutely no longer the only means to earn a living. You could possibly consult or freelance in an amount of places coming from copywriting to advertising strategy, or even operate your own ecommerce service from your residence.” He likewise recommends that no matter which road you opt for, the wise means to “run away” your permanent project is actually to begin creating this transition while you are actually still operating. ” It took 2. 5 years to develop the organization enough to sustain a residing earnings, and also I went full time in 2012. I’m staying evidence if you wish to manage solo, you may do it with the ideal company design, a sound exit technique, and a bunch of challenging work.” Wish a method to begin generating cash in minutes? Websites like Upwork, Consultant, and Folks Every Hr permit you to perform only that. ” Craigslist has a whole area committed to Gigs you can easily participate in to create added loan,” mentions Carl Sednaoui, Supervisor of Advertising And Marketing at MailCharts. Simply remember that these tasks aren’t scalable. What they are, nonetheless, is a fantastic technique to make a little bit of extra spending money by outsourcing your abilities by yourself phrases. It’s also effectively worth thinking about some sound advise coming from Foundr’s Jeremy Noronha. “Go where your clients are actually, certainly not where your competition is,” he suggests. “Many freelancers that get going tend to hang out in the internet communities with their peers and also not their prospective customers. The very best way to build and develop the right connections is actually to offer value in every the areas your perfect clients devote their opportunity.” Some capabilities are actually a lot more popular than others.

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Highlands– hills covered with yard as well as patricias, deep-seated lochs (ponds), an impressive shoreline product line, glen (stunning valleys), and most importantly, hardly ever located in Europe (especially in Scotland!) wilderness, where we will certainly not see a singular house. Space, space and also area once more! Wild nature, an abundance of vegetations, birds as well as various other animals wait for nature aficionados. In Scotland, I have currently managed to watch tapes, dolphins or maybe deer. However Scotland is additionally a traditionally interesting property (who saw Brave Heart?), Where you can check out magnificent stone palaces (Edinburgh, Stirling, Linlithgow, Eilean Donan). 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Edinburgh – Some concepts for going to Scotland Traveling in Scotland ought to undoubtedly start with its resources. It takes around two days to see Edinburgh, however you can expand this time up to four. In the instance of a brief browse through to Scotland, you can easily also limit your own self to Edinburgh just, devoting one time on a round vacation by bus in the Scottish mountainous (almost every travel agency in the funds offers it). Arran is actually gotten in touch with Scotland in miniature. Loch Lomond is one of Scotland’s 2 national playgrounds, a beautiful pond encompassed by forests as well as hills. 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Scotland, like the entire of Great Britain, is actually certainly not one of the most cost effective places. In enhancement, in Scotland the tent can be actually prepared up actually anywhere, therefore vacationers can easily likewise sleep in the crazy. The very most widely known and one of the very most lovely hiking routes in Europe is actually the alleged West Highland Way. Longer trip? Exactly how around north along the west coastline and after that back to the quieter, albeit less stunning eastern? Several visitors in Glasgow, takes a learn to Mallaig (occasionally seeing Glencoe or Fort William en route) at that point visits Isle of Skye (the very most attractive of the Scottish islands), after that head along the coast in the direction of Ullapool, regarding Durness, on the means back going to Inverness, Fort Augustus (Loch Ness), Aberdeen as well as Cairngorms National Park, and also eventually Street Andrews. Is it achievable through buses as well as trains? 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It was actually currently springtime in Scotland, the sunlight was actually heating up, while in Scotland it was actually still wintertime all over. The Highlands were still covered in snow in many areas, and in Edinburgh it was piercingly rain. When journeying in Scotland, first off really good, waterproof, sporting activities shoes. A nice poncho (as well as windproof!) Will additionally be available in handy, sometimes it is also worth adding a slim scarf, a sporting activities hat and sports gloves to the backpack (springtime and fall). In wintertime, I suggest preventing Scotland from a distance. Why? The answer is easy: it puts as well as strikes. Extra little bit of traits: Umbrellas most definitely don’t operate (the wind flexes all of them in every paths), the tent has to (MUST!) have a good flysheet, it is worth taking a reusable container with you (faucet water, however likewise drinkable in streams or even streams), at least a couple of pairs of belts, a cozy fleece and also one thing to repel vicious flies (I advise a modicum). In the case of a low-budget trip, sleeping in a camping tent or even stay just in hotels (price concerning PLN 80 every night). You ought to make an effort sea food (they are tasty!), Whiskey, go to at the very least one distillery and also instruction fish as well as potato chips along with vinegar at the very least when. I wish that using this post I encouraged my friends (:-RRB-) yet likewise unfamiliar people to travel to Scotland. It’s actually worth a hundred times! I invite you to see, so I am still right here. Gorgeous Scottish beach fronts. Loch Lomond Backpack. Iona- small isle, white colored coastlines. Island of Skye. Glencoe. Eilean Donan Castle. Island of Arran. Scotland is actually definitely a definitely lovely country, and also every year it is gone to by groups of travelers from the United States, France, and also even Italy or Spain. Arran is phoned Scotland in mini. Scotland, like the entire of Great Britain, is actually not one of the most inexpensive destinations. It was already spring in Scotland, the sunshine was warming up, while in Scotland it was still wintertime all over. I really hope that with this blog post I encouraged my close friends (:-RRB-) yet additionally unfamiliar people to journey to https://www.scotland.com/

  • Whether you wish to totally free your own self from the private as well as economic restrictions of work or you only would like to enhance your income along with some additional costs loan, benefiting on your own or even beginning as well as developing a company has certainly never been actually simpler– and also there’s certainly never been a more significant option of functions to opt for from. What’s not to adore regarding functioning from residence? No commute, comprehensive kitchen area centers, and perhaps even the capacity to do work in your pyjamas. Below are actually some great business options that will definitely permit you to function from the comfort of home: Those with an enviable performance history in putting together or even helping to increase organizations have easily-transferable abilities they can use to earn money coming from home. Additionally, you could possibly likewise use (as well as bill additional for) in-person appointments, either going out to check out customers on their territory, or having all of them come to your office (although you need to possibly obtain modified away from those PJs to begin with). Childcare is actually and also regularly will certainly be actually important to numerous families, and also childcare facilities do not come economical. Various other skills, from teaching languages to popular music to aiding with reading or even writing, are all very easy to switch right into companies– and also they may be reasonably financially rewarding and widely worthwhile, too. What you can demand will hinge on your expertise, site, and role you are actually instructing; only don’t expect to create your millions in this manner. Like childcare, look after the elderly is actually a crucial service that will certainly regularly be actually in need. What’s more, those that require it frequently do far better when capable to stay in their own homes as an alternative of relocating in to supported lifestyle. While particular aspects of treatment call for medical qualifications, aiding customers along with daily activities like purchasing, cleaning, and cooking food do not. Specifically what this necessitates will vary from work to project, however anticipate to primarily be actually dishing up top quality cuisine to teams of loved ones at dinner celebrations. Simply remember that you could require to utilize waitstaff to offer food and also alcoholic beverages and look after attendees. The gig economy isn’t for everyone, however, for the ideal person, steering for Uber or even Lyft are great means to make a little money. Possess you ever viewed a furniture on Craigslist that possesses possible if a person would only provide it a little Tender Loving Care? If you are actually specifically helpful, you could most likely to emporium and yard sales, get products at affordable, refurbish them, and transform all of them around for a much higher cost. If you have an excellent eye, you might scout for collectibles, curiosity, and extra. Auction websites like ebay.com can easily link you along with a large target market searching for your things. Senior proms, weddings, as well as various other unique affairs urge people to look their best. You can end up being an independent stylist as well as possess folks relate to your residence workshop, or you can easily create residence calls or work on-location. Much like at home kid care, family pet resting is a field that you can easily take advantage of to make money. Several individuals wish the confidence understanding that an individual sympathizes their fur infant, ensuring they are actually comfy and secure while they are actually gone. Internet sites such as treatment. com help put possible customers before pet caregivers in their city. You can easily provide your area free of charge, and Airbnb carries out all the heavy hauling for you, creating it simple to draw in and also lot visitors. You may demand what you desire, and Airbnb even secures you along with building damages as well as accident insurance policy. On the internet service chances likewise manage you all the advantages of operating from property, but also much better, much of them enable you to operate coming from definitely anywhere (which has actually never been much easier or even even more exciting, with the help of the ever-growing coworking field). ” Some of the major modifications to ‘just how our experts work’ over recent decade is actually the extensive shift toward complimentary organization, i. e. freelancing, consulting, or even managing solopreneur-types of services,” he says. “While numerous much older laborers were actually educated to work at safety and security such as a permanent job, that is no more the only means to earn a living. You can consult with or even freelance in an amount of areas coming from copywriting to advertising and marketing technique, or operate your own ecommerce organization coming from your property.” He additionally encourages that despite which path you opt for, the smart way to “leave” your full time project is actually to start making this shift while you are actually still working. ” It took 2. 5 years to develop business sufficient to preserve a residing profit, and also I went full-time in 2012. I am actually staying proof if you would like to manage solo, you can easily do it along with the right organization model, an audio leave method, and a great deal of effort.” Prefer a method to start earning money in minutes? Web sites like Upwork, Consultant, and Folks Per Hour permit you to carry out simply that. ” Craigslist possesses an entire section devoted to Gigs you may participate in to make additional loan,” says Carl Sednaoui, Director of Advertising at MailCharts. Merely birth in mind that these projects aren’t scalable. What they are actually, however, is actually a wonderful means to make a little bit of added spending money through delegating your skills on your personal phrases. It’s additionally effectively worth taking into consideration some sound recommendations coming from Foundr’s Jeremy Noronha. “Go where your clients are actually, not where your competitors is actually,” he advises. “Many consultants who get going have a tendency to hang around in the internet areas along with their peers as well as certainly not their possible customers. The most effective way to establish and develop the appropriate partnerships is actually to supply market value in all the areas your excellent clients spend their opportunity.” Some abilities are actually a lot more in requirement than others.

  • Whether you want to free of charge yourself coming from the individual and also economic regulations of employment or even you simply intend to enhance your earnings along with some additional costs amount of money, benefiting your own self or starting and increasing a business has never ever been less complicated– and also there’s certainly never been a more significant option of jobs to select from. What’s certainly not to really love regarding operating coming from property? Absolutely no commute, complete kitchen resources, and perhaps even the capability to operate in your pj’s. Listed here are actually some wonderful company possibilities that will certainly enable you to work coming from the convenience of house: Those along with a respectable monitor report in establishing or even assisting to develop companies have easily-transferable skill-sets they can make use of to generate income coming from property. Alternatively, you might likewise offer (and charge more for) in-person assessments, either going out to visit customers on their turf, or possessing all of them pertain to your house office (although you should possibly receive changed out of those PJs first). Childcare is actually and also constantly will certainly be vital to numerous loved ones, and also childcare facilities don’t come low-cost. Other abilities, coming from training languages to popular music to aiding with analysis or creating, are actually all quick and easy to develop into companies– and they could be fairly beneficial and also hugely satisfying, too. What you can easily demand will definitely rely on your knowledge, site, and vocation you are actually showing; only do not anticipate to create your thousands in this manner. Like childcare, care for the senior is actually an essential solution that will constantly be actually in need. What is actually additional, those that require it frequently do far better when capable to continue to be in their very own residences as opposed to moving into supported residing. While specific factors of care demand clinical qualifications, helping clients with day-to-day duties like buying, cleaning, as well as preparing food perform not. Exactly what this calls for will certainly vary coming from work to work, however expect to primarily be actually serving premium dishes to groups of family and friends at dinner events. Just keep in mind that you might require to employ waitstaff to offer food items and also cocktails and also look after visitors. The gig economy isn’t for every person, however, for the ideal individual, steering for Uber or Lyft are actually great methods to make a little cash. Have you ever before found a furniture on Craigslist that possesses potential if a person would merely give it a little Tender Loving Care? If you are actually specifically helpful, you can visit emporium and also garage purchases, select up things at small cost, recondition all of them, as well as switch them around for a higher cost. If you possess a good eye, you might hunt for antiques, quirks, and also more. Auction internet sites like ebay.com can attach you with a large audience seeking your products. Proms, wedding events, and also other exclusive events oblige people to look their finest. You can easily end up being an independent stylist and also have individuals concern your property studio, or even you can make property calls or even job on-location. Similar to at home youngster treatment, pet sitting is actually a field that you can easily use to make additional money. Many people wish the confidence knowing that someone is actually there for their hair infant, ensuring they are actually pleasant as well as secure while they’re gone. Sites like treatment. com help put possible customers in front end of pet dog caregivers in their location. You can easily note your space free of cost, and Airbnb does all the hefty training for you, creating it simple to draw in and host tourists. You may bill what you prefer, and Airbnb even shields you with building damage and collision insurance coverage. On the web business options also manage you all the perks of operating from property, but also much better, a number of them allow you to function coming from definitely anywhere (which has certainly never been less complicated or more enjoyable, with the help of the ever-growing coworking industry). ” Some of the significant adjustments to ‘how our experts operate’ over the previous years is actually the gigantic change toward complimentary organization, i. e. freelancing, consulting, or even managing solopreneur-types of organizations,” he states. “While numerous much older laborers were educated to pursue security in the kind of a full time project, that is no more the only way to earn a living. You can speak to or even freelance in a variety of regions from copywriting to advertising approach, or even run your very own ecommerce business coming from your home.” He also urges that regardless of which pathway you select, the smart technique to “run away” your permanent task is actually to start creating this transition while you are actually still functioning. ” It took 2. 5 years to accumulate your business sufficient to sustain a living revenue, and I went full time in 2012. I’m living verification if you intend to run solo, you can possibly do it along with the correct business design, an audio leave method, and also a great deal of effort.” Wish a technique to begin generating cash in mins? Websites like Upwork, Consultant, and also People Every Hr enable you to accomplish just that. ” Craigslist has a whole part devoted to Gigs you can sign up with to bring in additional amount of money,” mentions Carl Sednaoui, Supervisor of Marketing at MailCharts. Merely remember that these jobs may not be scalable. What they are actually, however, is actually an excellent method to make a little extra wallet cash through outsourcing your skills by yourself phrases. It’s additionally effectively worth taking into consideration some audio guidance coming from Foundr’s Jeremy Noronha. “Go where your consumers are actually, not where your competition is actually,” he recommends. “Numerous consultants that start usually tend to hang around in the on the internet neighborhoods with their peers and also certainly not their prospective customers. The absolute best technique to cultivate and construct the right connections is to supply value in each the areas your optimal clients invest their time.” Some capabilities are actually a lot more in need than others.

  • Whether you wish to totally free yourself from the individual and monetary regulations of employment or you merely desire to enhance your salary with some added pocket money, helping on your own or even beginning as well as expanding an organization has never been less complicated– and there is actually certainly never been actually a more significant selection of roles to select from. What is actually certainly not to adore regarding functioning from residence? Zero commute, comprehensive kitchen area centers, as well as possibly also the capability to function in your pj’s. Right here are actually some wonderful business opportunities that will permit you to function coming from the comfort of house: Those along with a valued performance history in establishing or helping to grow organizations have easily-transferable skill-sets they can easily make use of to create cash from property. Alternatively, you could likewise provide (as well as demand additional for) in-person appointments, either heading out to go to customers on their turf, or even having them relate to your office (although you ought to possibly receive changed away from those PJs initially). Child care is actually as well as always will definitely be vital to lots of loved ones, as well as childcare centers do not come inexpensive. Other skills, coming from training foreign languages to songs to aiding with analysis or creating, are actually all easy to become services– and also they can easily be fairly lucrative as well as extremely fulfilling, as well. What you may bill will rely upon your expertise, site, and also role you’re instructing; just don’t count on to create your thousands this way. Like childcare, look after the elderly is an essential solution that is going to regularly be in need. What is actually additional, those that require it commonly come back when capable to continue to be in their very own houses as an alternative of relocating right into supported living. While certain factors of treatment demand clinical credentials, helping customers with everyday jobs like shopping, cleaning, and cooking food do not. Precisely what this involves will definitely differ from job to task, but count on to primarily be actually serving high quality food to teams of family and friends at dinner parties. Only keep in mind that you may require to use waitstaff to provide food as well as beverages and appear after attendees. The job economic situation isn’t for everybody, but also for the right person, steering for Uber or even Lyft are excellent ways to make a little bit of cash. Have you ever observed a piece of home furniture on Craigslist that possesses potential if an individual would certainly only provide it a little bit of Tender Loving Care? 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