Dr. Rondó Jr. e as 7 maravilhas da natureza para respirar melhor em casa

Lírio da paz (Spathiphyllum)

Se você me acompanha por aqui sabe o que sempre comento da poluição de interiores. Muitas vezes nos preocupamos com a má qualidade do ar do lado de fora, mas esquecemos que dentro de casa o perigo pode ser ainda maior. E, nesse caso, você pode ter aliados naturais: plantas que purificam o ar.

Para você ter uma ideia, o ardo interior de nossas residências, escritórios, etc. pode ter até 100 vezes mais poluentes do que o ambiente externo. Levando em conta que ficamos cerca de 90% do nosso tempo em ambiente interno, imagine o estrago que isso pode causar em nossa saúde!

A culpa é dos inúmeros produtos químicos que estão ocultos nas tintas, mobília, objetos, carpetes e outros produtos que liberam odores. Essa poluição interna causa problemas que vão de alergias, dores de cabeça e problemas respiratórios até danos neurológicos mais sérios.

Plantas que purificam o ar: aliadas importantes e naturais

Uma dica interessante para se proteger é usar plantas na decoração dos ambientes. No final dos anos 80, a NASA elaborou uma pesquisa para compreender quais espécies eram as melhores para filtrar o ar de ambientes fechados.

Eles concluíram que certas espécies são capazes de filtrar elementos nocivos como:

  • Benzeno
  • Xileno
  • Amoníaco
  • Tricloroetileno
  • Formaleído

Algumas das melhores opções de plantas que purificam o ar são:

1 – Lírio da paz (Spathiphyllum)

Bem conhecida, esta flor é um filtro natural potente, pois combate os 5 poluentes citados acima. Além de ser bonita, é fácil de cuidar pois se dá bem em ambientes internos, até mesmo com pouco luz e água. Também vive bastante, tornando-a também uma opção barata.

2 – Espada-de-São-Jorge (Sansevieria trifasciata)

Outra planta muito conhecida e cultivada no Brasil com fins ornamentais. Também é muito resistente, suportando desde temperaturas bem baixas até o calor intenso do verão brasileiro. Filtra elementos como benzeno, xileno, formaleído e também o toluene e o tricloroetileno.

3 – Jiboia (Epipremnum aureum)

Essa você provavelmente já viu em escritórios ou em locais públicos. Ela é muito colocada em locais mais altos, proporcionando uma bela decoração com suas folhas que se espalham como uma cascata. E o melhor: absorve formaleído, xileno e benzeno.

4 – Tamareira-anã (Phoenix roebelenii)

Por se tratar de uma planta um pouco maior, é indicada para o jardim em frente à sua casa. Ela ajuda a filtrar a fumaça que sai do escapamento dos carros, criando uma barreira natural de proteção para o ambiente interno.

Café-de-salão (Aglaonema spp.)

5 – Café-de-salão (Aglaonema spp.)

Esta bela folhagem pode ser plantada em vasos de tamanhos variados e fazer parte da sua decoração. É bem interessante para escritórios, pois resiste inclusive a ambientes com ar condicionado.

6 – Palmeira-dama (Raphis excels)

Esta palmeira vai do tamanho médio a grande, podendo também ser cultivada em vasos maiores. Ela suporta ambientes sem luz direta, e segundo as pesquisas da Agência Espacial Norte-americana, filtra poluentes como formaleído, xileno e amoníaco.

7 – Árvore-da-borracha (Ficus elastica)

Uma planta com a qual se precisa tomar mais cuidado, pois cresce com muita rapidez. Além de filtrar benzeno, xileno, toluene, formaleído e tricloroetileno, tem uma vantagem extra: ajuda a manter a umidade do ambiente naturalmente, pois tem alto índice de transpiração.

Como cada uma dessas plantas têm capacidades diferentes de filtragem, uma boa opção é mesclar as espécies, garantindo proteção contra uma gama maior de poluentes. Além disso, é claro, você ganha um ambiente mais agradável, bem decorado e bonito. Supersaúde!

Confira outras informações no site: drrondo.com

Referências bibliográficas:

  • BBC Brasil. Nov. 2015.
  • Exame. Set. 2016.
  • US EPA Science Matters June-July 2012
  • Medical News Today April 21, 2013
  • Environmental Health Perspectives May 21, 2013
  • The Journal of Gerontology June 6, 2014
Dr.Rondó Jr. Crédito Antonio Gerreiro

Dr. Rondó Jr. é médico, Cirurgião Vascular com ampla expertise em nutrologia. Especializou-se em Terapias Antioxidantes pelo The Robert W. Bradford Institute, nos EUA, e no Regenerations Zentrum Dr. Kleanthous Gmbh (Heidelberg), na Alemanha. Graduado pela Faculdade de Santo Amaro em 1983. É membro e diplomado pelo American College of Advancement in Medicine. Possui vários artigos publicados em revistas médicas, além de diversos livros.

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