Dr. Rondó Jr. apresenta o óleo reparador de cabelos que poucos conhecem

Para você que me acompanha por aqui, o abacate já é um bom e velho conhecido. E quando digo “bom”, estou querendo dizer “MUITO bom”, pois se trata de uma gordura natural e saudável.

Ao contrário de outras frutas, o abacate não contém tanto açúcar, sendo uma boa opção para a dieta – desde que, é claro, você também esteja se lembrando de reduzir ao máximo os outros carboidratos…

Na semana passada falei um pouco sobre o óleo de abacate, extraído a partir da sua polpa. Ele tem várias utilidades como:

 – Melhora dos níveis de colesterol e a saúde do coração

 – Redução de pressão arterial

 – Melhora da pele

 – Adequado para cozinhar

 – Ajuda na absorção dos nutrientes

–  Melhora de dores articulares

Mas hoje trago algo a mais… A parte estética também tem muito a ganhar com esse óleo saudável. Ele pode ser usado nos seus cabelos, substituindo todos aqueles produtos químicos nocivos que você tem usado sem nem se dar conta do quão mal podem lhe fazer.

Benefícios do óleo de abacate para os cabelos

Conforme já comentei anteriormente, o óleo de abacate está repleto de ácidos graxos, e são eles que auxiliam na vitalidade e beleza dos seus cabelos. Eles podem atuar em condições como:

1 – Combate da caspa

Tanto o excesso de oleosidade quanto o ressecamento excessivo do couro cabeludo podem levar à caspa, condição caracterizada por excesso de células mortas no local.
No caso da pele seca, é óbvio que o óleo poderia ajudar… Mas e no caso da pele oleosa? Como adicionar mais oleosidade pode funcionar? É simples. Suas glândulas que secretam óleo receberão a sinalização de que não é necessário produzir mais. E tudo isso sem usar produtos industrializados.

2 – Saúde e crescimento dos cabelos

Por estar repleto de vitaminas e ácidos graxos, incluindo um bom balanceamento entre ômegas 6 e 9, o óleo de abacate é naturalmente benéfico para sua saúde de uma forma geral.
Quando você passa a ter uma dieta mais saudável, metabolizando em cima de gorduras boas como esse óleo e cortando os carboidratos, sua saúde ganha integralmente. Consequentemente, seus cabelos recebem maior nutrição de dentro pra fora, ficando fortes e saudáveis.
É a chamada dieta keto. Nesse caso, estou falando não apenas do óleo de abacate, mas também de colocar outras gorduras na alimentação. Ainda assim, sua aplicação tópica nos cabelos continua sendo uma boa pedida, como estamos vendo nesses exemplos. Aliás, isso nos leva ao próximo item…

3 – É um bom óleo carreador

Um óleo carreador é aquele que você usa para diluir outros óleos essenciais. Como esses últimos são muito concentrados, podem causar irritações quando aplicados topicamente.
Então, quando for usar algum óleo essencial nos seus cabelos, diluí-los no de abacate é uma ação interessante. Clique aqui para conferir uma lista de posts sobre os óleos essenciais e descobrir quais os melhores para os seus cabelos – e para outras finalidades.

4 – Protege o cabelo dos danos

Ao promover manutenção da hidratação dos cabelos, os ácidos graxos do óleo de abacate naturalmente protegem os fios contra:
Sol excessivo
Absorção de químicos do ambiente, como o cloro das piscinas
O sal da água do mar
O excesso de calor dos secadores e chapinhas
Mas, atenção: não estou falando aqui para você usar o óleo de abacate imediatamente antes dessas situações. O óleo deve ser usado nos cabelos por alguns minutos antes do seu banho, no qual você irá retirar o excesso. Nada de entrar na piscina com óleo nos cabelos…
A proteção se dá pelo fortalecimento, já que os ácidos graxos são capazes de penetrar nos fios e deixá-los mais fortes, segundo um estudo publicado em 2015.

5 – Protege contra embaraços e nós

Principalmente em quem tem cabelos mais lisos, são comuns situações em que os fios ficam muito embaraçados – ou às vezes até sejam formados nós. A hidratação promovida pelo óleo de abacate pode também ajudar nesses casos.
Então, aproveite mais essa dica natural. Reduzir os produtos químicos aos quais estamos expostos será ótimo para sua saúde e para seus cabelos. Supersaúde!

Confira outras informações no site: drrondo.com

Referências bibliográficas:
Kris-Etherton, Penny M. “Monounsaturated fatty acids and risk of cardiovascular disease.” Circulation 100.11 (1999): 1253-1258.
Appel LJ, Sacks FM, Carey VJ, et al. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA. 2005;294(19):2455-2464. doi:10.1001/jama.294.19.2455
Stücker M, Memmel U, Hoffmann M, Hartung J, Altmeyer P. Vitamin B(12) cream containing avocado oil in the therapy of plaque psoriasis. Dermatology. 2001;203(2):141-147. doi:10.1159/000051729
Johnson EJ. The role of carotenoids in human health. Nutr Clin Care. 2002;5(2):56-65. doi:10.1046/j.1523-5408.2002.00004.x
Angermann P. Avokado/sojaunsaponifiables til behandling af knae- og hofteledsartrose [Avocado/soybean unsaponifiables in the treatment of knee and hip osteoarthritis]. Ugeskr Laeger. 2005;167(33):3023-3025.
Gavazzoni Dias, Maria Fernanda Reis. “Hair cosmetics: an overview.” International journal of trichology vol. 7,1 (2015): 2-15. doi:10.4103/0974-7753.153450.
Pesquisa Confirma: Abacate Reduz sua Fome com Poucas Calorias! – www.DrRondo.com
Conheça os perigos por trás dos óleos vegetais – www.DrRondo.com

Dr. Rondó Jr. é médico, Cirurgião Vascular com ampla expertise em nutrologia. Especializou-se em Terapias Antioxidantes pelo The Robert W. Bradford Institute, nos EUA, e no Regenerations Zentrum Dr. Kleanthous Gmbh (Heidelberg), na Alemanha. Graduado pela Faculdade de Santo Amaro em 1983. É membro e diplomado pelo American College of Advancement in Medicine. Possui vários artigos publicados em revistas médicas, além de diversos livros.

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