Fábio Dezze entrevista a professora de yoga Adriana Dex

Conversamos com uma das professoras de Yoga mais respeitas do Brasil Adriana Dex, cuja popularidade vem crescendo nas redes sociais principalmente em seu instagram @adriana.yogadex.

Ela deu dicas valiosas que podem te motivar a adotar essa filosofia de vida.

Quem é Adriana Dex?

Formada em Direito, o Yoga surgiu como praticante e veio o interesse de me aprofundar mais com o objetivo de aprender mais sobre essa filosofia de vida na prática. Na conclusão da minha primeira formação consegui enxergar que esse era o caminho que eu queria para minha vida pessoal e profissional. Assim hoje sou professora de Yoga e tento passar cada dia um pouco que aprendi e venho aprendendo nesse caminho lindo que é o YOGA. Me formei pelo Saraswati Studio de Yoga para ministrar aulas de Hatha Yoga e possuo certificado reconhecido pela Aliança Brasileira do Yoga e também certificação internacional de Vinyasa Yoga pela Escola Yin Yang Vinyasa. Tenho certificação para dar aulas de Yoga para crianças, formação com Antonio Tigre.
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O que é Yoga?

Uma filosofia de vida.

Como atividade física, o que a yoga proporciona para o praticante?

Benefícios físicos e mentais. Desenvolve força, flexibilidade e também um bom gasto calórico e reduz o estresse, melhora a concentração e ajuda a aliviar a ansiedade.

Existe uma idade mínima ou máxima para a pratica da Yoga?

Não. Yoga é para todos.

Em um mundo onde estamos tão conectados a aparelhos elétricos e eletrônicos, acabamos ficando desconectados de nos mesmos. A prática da Yoga pode nos ajudar a ficarmos mais focados?

Sim, ajuda a concentração e se desconectar um pouco dos apegos materiais.

É possível aprender de Yoga pela internet?

 Sim, hoje muitos professores dão aulas online. Busque um que você se identifique.

 Para quem quer contratar um professor de Yoga particular e receber aula em domicílio, que adaptações o aluno precisa fazer na própria casa para que o ambiente esteja apto para a pratica da Yoga ?

Não precisa fazer nada. Se tiver um tapete, um espaço bom para duas pessoas, já podemos fazer a prática física, meditar e fazer exercícios de respiração.

 

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