Franklin Bressane: 'como posso me proteger na vida diária?'

O medo faz parte do dia-a-dia de milhões de pessoas que são vítimas de intimidação no trabalho, na escola, também pela internet; outras são vítimas de assédio sexual.

Acabe com as intimidações sem usar a força física – alguns agressores querem provocar você apenas para ver como você vai reagir.

Não leve tão a sério. Se a provocação for apenas uma tentativa de dizer algo engraçado, procure levar isso como brincadeira, em vez de ficar ofendido. Se a pessoa notar que as palavras dela tiveram pouco efeito, é provável que pare de provocá-lo.

Seja brando, pois uma resposta branda é o que o agressor menos espera e isso pode acalmar uma situação tensa. Sabemos que manter o controle ao ser provocado exige autodomínio, mas essa é sempre a melhor coisa a fazer. Brandura é sinal de força. A pessoa branda não perde o equilíbrio com facilidade. Por outro lado, o agressor geralmente é inseguro, frustrado ou até mesmo desesperado. Porém, se a situação lhe parecer fora de controle, proteja-se. Por exemplo, se a situação está próxima de se tornar violenta, simplesmente saia e se distancie.

Relate o assunto para pessoas de sua confiança. Esteja certo que todos eles podem lidar com o assunto de forma discreta, a fim de não envolvê-lo em mais problemas.

Em resumo, o agressor não vai vencer se você não entrar no jogo dele. Não aceite a provocação, em vez disso, assuma o controle da situação. Se estiver sendo assediado sexualmente, é natural ficar com raiva, mas diga não com firmeza. Um não dito sem firmeza pode ser interpretado por seus agressores como um sim ou talvez. Então, seja firme e direto, essa será sua melhor defesa. Lidar com intimidações ou assédio sexual não é fácil, mas é totalmente possível.

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