Daniel Braga Apresenta os Cuidados com a Pele no Inverno

Por que a pele fica mais ressecada no inverno? Médicos explicam e dão dicas para evitar o agravamento do problema 

A pele sofre bastante no clima frio, principalmente pela diminuição da umidade do ar, o clima fica mais seco e isso reflete diretamente na nossa pele. Com o ressecamento nossa barreira cutânea perde sua integridade, ficando mais predisposta à dermatites e infecções. As queixas mais comuns são que a pele ficou mais áspera, ressecada, com descamação e vermelhidão e os pacientes que mais sofrem são aqueles que já possuem algum problema de pele como dermatite atópica, rosácea, psoríase, dermatite seborreica e acne.

Além disso dois fatores que contribuem diretamente para a saúde da nossa pele são a ingesta de água, que geralmente é menor no tempo frio, e a temperatura do banho, que tende a ser maior piorando o ressecamento”, explica a dermatologista Dra. Fabiana Seidl, Membro da Sociedade Brasileira de Dermatologia e da Sociedade Brasileira de Cirurgia Dermatológica.

Os cuidados com a pele devem ser redobrados no inverno. “O frio leva a uma diminuição da transpiração corporal e, principalmente quando associado a uma baixa umidade, pode levar ao ressecamento excessivo da pele, aumento da sensibilidade e diminuição da sua capacidade de regeneração e da efetividade da sua função de barreira, inclusive tornando a pele mais vulneráveis a ação de agentes externos, como a poluição”, explica o médico Dr. Franklin Veríssimo que atua com medicina estética em Fortaleza (CE).  

A principal medida de prevenção é hidratar. “Quando falo de hidratação me refiro não somente a hidratação da pele, que mantém íntegra a barreira lipídica, mas também à ingesta de água adequada. Minha recomendação é manter uma ingesta de cerca de 2 litros de água por dia, tomar banhos mornos e não muito demorados, preferir sabonetes mais hidratantes que possuam pH mais próximo da pele (os famosos syndets) e aplicar o hidratante assim que sair do banho, de preferência nos primeiros três minutos após o banho (recomendo deixar no box)”, detalha Dra. Fabiana Seidl.  

A temperatura do banho também fica, em geral, mais alta no inverno e isso prejudica a pele. “O banho quente quando aliado ao uso de sabonetes inapropriados, causa uma maior perda de umidade e altera a camada de lipídeos que protege a pele, prejudicando sua função de barreira de proteção. A pele fica mais seca e suscetível a dermatoses (como psoríase, dermatite atópica, dermatite seborreica, rosácea) e aos fungos e bactérias patogênicos. O simples fato da pele estar ressecada já propicia o desenvolvimento de prurido intenso (coceira). Isso ocorre tanto no corpo quanto na face”, explica a dermatologista Dra. Ana Paula Fucci, Membro titular da Sociedade Brasileira de Dermatologia (SBD), da Sociedade Brasileira de Cirurgia Dermatológica (SBCD) e da Academia Europeia de Dermatologia (EADV).

O tratamento da pele ressecada depende do tipo de pele e se houve lesão. “Na maioria dos casos, conseguimos ótimos resultados com hidratantes específicos, que possuem ação reparadora e calmante, mas muitas vezes é necessário iniciar pomadas a base de corticoides e antibióticos para casos de dermatites mais graves. Óleos de banho, óleos corporais e máscaras de hidratação também ajudam bastante nesse período. É importante salientar que mesmo pacientes com pele oleosa também sofrem com ressecamento e para isso temos hidratantes específicos para esse tipo de pele”, destaca a dermatologista Dra. Fabiana Seidl.  

O inverno também demanda cuidados especiais com os lábios. “Os lábios racham porque o ressecamento da pele diminui sua elasticidade. Usar Hidratante labial com frequência ajuda a minimizar esse dano”, alerta Dr. Franklin Veríssimo.  

A dermatologista Dra. Ana Paula Fucci apresenta sete dicas para manter uma rotina de cuidados com a pele no inverno: 

  • Tome o banho na temperatura menos alta que conseguir. Não precisa ser frio, mas evite o “banho sauna”.
  • Se sua pele já tem tendência a ser seca, utilize sabonetes suaves, que não piorem o ressecamento.
  • Hidrate a pele logo que sair do banho. Ela estará mais receptiva e o resultado será melhor.
  • Use produtos apropriados ao seu tipo de pele e, geralmente, os produtos para corpo e face são diferentes.
  • Mantenha sua rotina de tratamentos normalmente, seu dermatologista fará os ajustes necessários. 
  • Nesta época mais fria, costumamos aumentar o uso de ácidos no skincare, além de realizarmos tratamentos a laser ou peelings químicos. Portanto, não se esqueça de manter o filtro solar diariamente.
  • Se for usar maquiagem opte por “oil-free” ou não-comedogênica, termos utilizados para caracterizar produtos direcionados às pessoas que tem acne. Não são oleosas, não tamponam os poros e podem até conter substâncias que auxiliam no controle da oleosidade.

Fontes

Dra. Fabiana Seidl

Dermatologista
CRM RJ 5287852-9 / RQE 27351 
– Residência médica em clínica médica pela UERJ
-Título de especialista pela Sociedade Brasileira de Dermatologia 
-Membro da Sociedade Brasileira de Dermatologia e da Sociedade Brasileira de Cirurgia Dermatológica
– Título de especialista em clínica médica
– Dermatologista formada pelo Instituto de Dermatologia Prof. Rubem David Azulay
– coautora do livro “Doenças da unha” (de Robertha Nakamura e Robert Baran)
– experiência em Dermatologia clínica, cirúrgica e estética
– artigos publicados na área de psoríase, tricologia e unhas.   

DrFranklin Verissimo Oliveira

CRM-CE 10920 
-Médico.  Formação em Medicina Estética 
-Graduado em Medicina pela Universidade Federal do Ceará-CE
-Especialista e pós-graduado em Laser, Cosmiatria e Procedimentos pela UniversidadeEstadual do Ceará-CE
-Especialista e pós-graduado em Medicina RM Estética pelo Instituto BWS-SP
-Especialista e pós-graduado em Laser, Cosmiatria e Procedimentos pelo Hospital Albert Einstein-SP 
-Atualmente atua com tratamentos dermatológicos faciais, com ênfase em técnicas minimamente invasivas, especialmente preenchedores injetáveis, toxina botulínica, bioestimuladores, fios e tecnologias (laser, luz e ultrassomicrofocado).

Dra. Ana Paula Fucci

-Dermatologista formada em Medicina pela Universidade Federal Fluminense (UFF).

-Residência em Clinica Médica na UFF e Dermatologia na UFRJ.
-Título de especialista em Dermatologia (RQE: 19876) – (em 1.996 – 24 anos de experiência).
-Membro titular da Sociedade Brasileira de Dermatologia (SBD), Sociedade Brasileira de Cirurgia Dermatológica (SBCD) e Academia Europeia de Dermatologia (EADV).
-Professora convidada do ambulatório de Dermatologia Estética (Cosmiatria) do Serviço de Dermatologia da UFRJ de 2012 a 2016
-Professora em curso extensivo de Cosmiatria, para dermatologistas e cirurgiões plásticos, desde 2017.
-Participação em diversos congressos dermatológicos ao longo dos anos, como coordenadora e/ou ministrando palestras e cursos práticos.
-Diversos artigos científicos publicados em revistas médicas indexadas, na área de Dermatologia.

Agradecimentos: Simone Barros

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