Claudia Melo: O Chef Marcelo Horta ensina o segredo de multiplicar o pão gratuitamente

Marcelo Horta, Chef Especialista em Panificação de Fermentação Natural e criador de duas tradicionais panificadoras do Rio de Janeiro, a Levain Bakery Rio e a Cozinha Crunch.

O Chef Marcelo Horta lançando a Semana do Pão Raiz inteiramente online e gratuita.

Marcelo Horta, Chef Especialista em Panificação de Fermentação Natural e criador de duas tradicionais panificadoras do Rio de Janeiro, a Levain Bakery Rio e a Cozinha Crunch estão lançando a Semana do Pão Raiz, inteiramente online e gratuita.

Fazer pão é terapêutico, afirma o mestre padeiro, que criou um método simples e prático que possibilita qualquer pessoa interessada a transformar farinha, água e sal em pão, um dos alimentos mais antigos do mundo.

Com mais de 5.000 alunos, Marcelo tem como objetivo levar novamente o pão para a mesa das famílias, de forma saudável, saborosa e sem medo. Muitos alunos vão além do fazer o pãozinho para a família e passam a viver da panificação, mesmo caminho que Marcelo fez há alguns anos, quando largou o seu trabalho em uma grande multinacional de tecnologia para viver da sua paixão: a panificação de fermentação natural.

O curso é para todos que adoram pão e querem comer de forma saudável.

O curso é para todos que adoram pão, mas se sentem sempre pesados e com azia depois de comer; para quem quer comer saudável; quem busca um método prático e eficaz para fazer pão; quem busca pães menos calóricos e mais saudáveis; e também para quem pensa em fazer da panificação uma fonte de renda!

Em tempos de pandemia, os cursos do Chef e mestre padeiro Marcelo Horta tem ajudado muita gente a reforçar o orçamento doméstico ou até mesmo assumir a panificação como principal fonte de renda. A multiplicação dos pães se tornou uma realidade para muita gente.

As inscrições já estão liberadas e as aulas acontecerão dias 01, 02 e 03 de fevereiro, com aulas liberadas sempre às 08h, mas disponíveis durante todo o dia para que cada um possa assistir no seu melhor momento. O curso ensina os segredos da fermentação natural para que qualquer pessoa possa acertar um pão de primeira.

Link para inscrição: http://marcelohorta.com/cadastro

A multiplicação dos pães se tornou uma realidade para muita gente e uma fonte de renda.

Pão. O alimento mais antigo do mundo. Os primeiros apareceram na Mesopotâmia há milhares de anos, quando a sedentarização das vidas levou ao cultivo dos cereais. Presente em nossas vidas desde sempre, é uma excelente fonte de renda que até os dias de hoje sustenta milhares de famílias. Temos exemplos bíblicos da multiplicação dos pães que alimentou as multidões.

Momento Parolagem:

• Como a arte de fazer pão surgiu na sua vida Marcelo?

Meu pai é engenheiro químico e trabalhou a vida inteira na indústria de alimentos, sempre estávamos a volta com novos sabores e degustações.

Com 16 anos eu criei uma receita diferenciada de pão de queijo e pouco tempo depois já tinha aberto minha própria empresa na Região do Lagos (RJ). Vendia para escolas, hotéis, restaurantes e até mesmo banca de jornal.

O curioso dessa história é que eu acabei ingressando no mundo da tecnologia e virando executivo de TI muito cedo e isso acabou me distanciando da gastronomia como profissão. Somente em 2015 eu decidi abandonar o mundo corporativo e me dedicar à minha verdadeira vocação.

• Qual sua formação e onde se especializou?

Mesmo estando no mundo corporativo, sempre estava fazendo alguma especialização na área. Sendo os mais relevantes a formação de Boulangerie da Le Cordon Bleu e de padeiro profissional no Senac.

• A sua especialidade é a fermentação natural. Você pode nos contar o segredo para um bom pão de fermentação natural?

Claro, não tenho segredos, informação é para ser compartilhada. Pão é um alimento milenar e o segredo está em reconectar nosso passado, fazer pão como antigamente, respeitar a tradição e fugir dos processos industrializados que aceleram demasiadamente o processo de produção dos alimentos.

Fazer pão é dominar a fermentação, respeitar o tempo do alimento. Junte um belo fermento com a técnica correta e você terá pães à altura dos italianos e franceses. E o melhor… você pode fazer isso na cozinha da sua casa e usando produtos nacionais.

• Marcelo, você é um defensor do pãozinho e luta contra o estigma que um dos alimentos mais antigos da história da humanidade sofre e contrariamente à crença comum, afirma que o pão não é inerentemente algo que engorda?

Sim, Cláudia! Para muitos essa afirmação pode soar estranha, mas comido com moderação e como parte de uma dieta densa e equilibrada de nutrientes, você pode definitivamente desfrutá-lo, mesmo que seu objetivo seja a perda de peso.

• Qual o tipo de pão mais saudável para se consumir? E como escolher?

Quando o pão, durante a sua produção, passa por um processo de longa fermentação, o glúten é quebrado em pedacinhos, melhorando muito sua digestão, além de reduzir o índice glicêmico na medida em que o fermento come o carboidrato para se alimentar durante a fermentação.

Junte isso à fermentação natural e você terá ainda probióticos e probióticos no pão. E para fechar, dê preferência por pães integrais, pois eles são muito mais ricos, nutricionalmente falando.

• Qual a vantagem da Fermentação natural?

O pão feito com fermentação natural tem um índice glicêmico muito abaixo de sua contrapartida industrializada, facilitando inclusive a digestão no organismo. Além disso, os pães com fermentação natural podem ser armazenados por mais tempo por conta do ácido acético, inibidor de bolores que é produzido durante a fabricação do fermento natural.  O aumento dos teores de bactérias benéficas ao intestino é outra vantagem. E por fim, o pão de fermentação natural oferece diversos nutrientes ao organismo, graças à complexidade de suas composições.

• Hoje em dia muitas pessoas deixaram de comer glúten. O glúten é um vilão, faz mal à saúde?

Glúten só faz mal se você possui doença celíaca. O que faz mal é o trigo mal fermentado, resultado do processo comercial realizado atualmente, onde o pão tem que ficar pronto rapidamente.

• Muita gente reclama de sensação de inchaço após ingerir pão. Por que isso acontece?

Não existe uma única causa dietética para o inchaço. No entanto o pão pode causar inchaço em muitos indivíduos, e isso pode ocorrer devido a vários fatores.

A maioria dos pães comerciais são feitos usando um processo industrial chamado Chorleywood Bread Process (CBP), que produz um “pão rápido e barato” usando enzimas e agentes melhoradores da farinha, sendo alguns indivíduos sensíveis a elas. Se você acha que o pão de forma comprado no supermercado incha, mas o pão artesanal de sua padaria local não, esse poderia ser o motivo.

• Fazer pão em casa é fácil?

Fazer pão de fermentação natural em casa não dá trabalho nenhum. Você dedica um minuto por semana para cuidar do seu fermento e em troca terá pães saudáveis pelo resto da vida.

• É verdade que com a pandemia cresceu o interesse das pessoas em quererem fazer pão em casa? O que funciona até como uma boa terapia?

Sim, a pandemia não só fez com que as pessoas fizessem pão ou mesmo usassem a cozinha como terapia, o que, por si só já é incrível, mas também fez com que as pessoas reduzissem o consumo de junk food e desenvolvessem mais consciência sobre alimentação saudável.

• Para você ensinar é tão prazeroso quanto fazer pão?

Sem dúvidas, eu amo fazer pão, mas hoje o que faz meu coração bater mais forte são as mensagens das pessoas que tinham cortado o pão da dieta e, após encontrarem o pão de verdade, permitiram que esse alimento tão rico voltasse à mesa de suas famílias.

São mães, tias, avós que me mandam cada mensagem uma mais linda que a outra, textos carregados de emoção e agradecimento. É nesse momento que sinto que minha missão de ensinar está sendo cumprida,

• Um pão perfeito para você deve ter…

Só farinha, água, sal, amor e tempo.

Para conhecer mais do trabalho do Chef Marcelo Horta sigam o perfil dele no Instagram @chef.marcelohorta

Coluna @claudiamelooficial

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